• Energy4Life Wellness Coaching Program Slide
  • Bio Mat Dog
  • NES Energetic Health Scan
  • Stretching Before Run
  • Kate and Debbie Lawrence
  • Kate and Joe Ironman
  • Mike Kate and John

Welcome to Sports Touch &

Body Maintenance 101

Learn -Self Care Health Protocols - Daily Health & Sports Rituals, Hair Mineral Analysis, Prevent Carpal Tunnel, E4L BioEnergetic Health Scan, Wellness Coaching, Frequency Therapies, BioMat FarInfrared Heat Therapy, Herbal Healing Balm.

All Encompassing to Expand the Body’s True Innate Healing Potential for Growth and Change. Invest in Your Body and it will Respond with Vibrant Health.

Contact Kate for more information

Kate Montgomery

Kate 'Sunny'

Sports Touch ~ Self Care

Sports Touch The Book "Sports Touch" Thirty years of applied scientific research with serious athletes from professional, Olympic, masters and weekend warriors.

End Your Carpal Tunnel Pain Without Surgery ~ Self Care

EndYourCarpalTunnel-sm End Your Carpal Tunnel Pain Without Surgery The Montgomery Method - A Daily 15 Minute Self Care Program to Prevent and Treat Repetitive Strain Injury the Arm, Wrist and Hand

E4L Health Scan

BioEnergetiX WellNES System with Energy4Life (Formerly NES Health) Bioenergetic Scan Technology is the Future of Healing the Body and Restoring it to Vibrant Health and WellBeing. *NEW* voice scan assessment available.