June 25, 2015 | Kate Montgomery | Make A Comment | Education, Health, Prevention & Self Care, Sports & Fitness
Body Maintenance 101 Classes Beginning July 1st in Asheville, NC Incorporate Qigong + Energy Medicine Techniques into your daily health program. Each class I will teach Qigong and a new Energy Medicine technique that will enhance your body’s health and well-being. Please come join me for a fun, enlightening hour of movement, building Qi, explosive breath,
Read More
June 20, 2015 | Kate Montgomery | Make A Comment | Health, Prevention & Self Care, Uncategorized
Self Treating Positional Vertigo – When Carol Foster, MD, associate professor at the CU School of Medicine, started experiencing bouts of vicious dizziness and accompanying nausea, she was stunned—not because she didn’t know what was happening… BBPV More than 7 million people in the United States can expect to have benign paroxysmal positional vertigo (BPPV),
Read More
June 8, 2015 | Kate Montgomery | Make A Comment | Health, Prevention & Self Care
This story is reprinted from material provided by Arizona State University. James Cole, (Maxam Nutraceutics) co-creator of PCA-RX (now PCA), one of the most widely known and respected natural detoxifying formulas in the natural health world, has been professing the very facts listed in this below study since 1997. Maxamlabs.com What this study found .
Read More
June 8, 2015 | Kate Montgomery | Make A Comment | Health, Prevention & Self Care
This story is reprinted from material provided by The World Health Organization as reported by Science Daily Since 1997, James Cole, co-creator of PCA-RX (now PCA), one of the most widely known and respected natural detoxifying formulas in the natural health world, has been calling for more controls, research and the elimination of chemicals discussed
Read More
March 1, 2014 | Kate Montgomery | Make A Comment | Health, Nutrition, Prevention & Self Care, Sports & Fitness
The Vitamin Medicine Timeline will give you a view of historical research in the utilization of vitamins in treating disease and its effectiveness. Orthomolecular.org is a good place to learn about healthy solutions, outcomes, research and to locate a physician. “(OMNS Feb 15, 2014) Don’t get bogged down by silly claims that multiple vitamins kill,
Read More
February 25, 2014 | Kate Montgomery | Make A Comment | Education, Health, Prevention & Self Care
From Citizens for Health: The argument that proponents of fluoridation cite claims that fluoride is necessary for healthy teeth because it repairs and remineralizes exposed “dentin”. However, there is significant evidence that it can be detrimental if swallowed daily. There are reasons to be concerned: –The main chemicals used to fluoridate water are industrial byproducts
Read More
February 9, 2014 | Kate Montgomery | Make A Comment | Ergonomics, Health, Musicians, Prevention & Self Care, RSI / Carpal Tunnel, Sports & Fitness
How To Locate A Practitioner ~ Click on the link to see the list of practitioners. Since 1992, I have compiled lists of organizations/practitioners to help those who suffer from carpal tunnel syndrome and other repetitive strain injuries of the upper body. Insurance companies may not always cover them, but the body needs touch,
Read More
February 9, 2014 | Kate Montgomery | Make A Comment | Ergonomics, Health, Musicians, Prevention & Self Care, RSI / Carpal Tunnel, Sports & Fitness
The Big News on sites now is about the studies done on the hazards of sitting for prolonged periods of time and how it affects your health. I have read and written articles on what long hours of sitting can do to the body’s posture. Here is a great depiction of when you don’t sit
Read More
September 6, 2013 | Kate Montgomery | Make A Comment | Ergonomics, Health, Prevention & Self Care, RSI / Carpal Tunnel
I was reading an article in the September MONEY magazine and it was great to see that this is subject is being talked about. The cost for musculoskeletal injury is out of control and can be prevented when a few cost effective tools are used. It does not take much to set up your office
Read More
August 19, 2013 | Kate Montgomery | Make A Comment | Bio-Mat, Health, Original Amethyst Infrared Bio-Mat, Prevention & Self Care, Sports & Fitness
Pure Spring Water from Snows in Colorado New Book by Dr. Pollack ~ The 4th Phase of Water ~ Light from the Sun – Radiant Light ~ Infrared Light ~ Can Help Reduce Blood Pressure ~ Heal the Body ~ Infrared Light Drives Blood Flow ~ Builds EZ Water in ALL the Body’s Cells ~
Read More