Massage Therapy Validated by Canadian Study

Today in the LA Time (2/3/2012), a Canadian Study identified the mechanism behind the benefits  of massage therapy comparing biopsies to show that the interaction with muscle proteins reduces inflammation and helps cells recover.  It goes on to say how they have identified how massage switches genes on and off, thus reducing inflammation and coaxing

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POSITIVE SOLUTIONS TO STRESS

STRESS is one of the most common cause of disease and premature breakdown of the body. Stress weakens our immune system and can make us more susceptible to illness and eventually a disease process will spring forth. However, not all stress is bad.  Stress can also strengthen our bodies and help us to respond to

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Healthcare vs. Sickcare

It is Time for YOU To Take Responsibility for YOUR Health Health Care vs. Sick Care By Kate Montgomery, ND With the debate over the medical care reform bill… notice I don’t call it ‘health care reform’ as it is not about our health. Like most citizens I have been listening to what the news

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An Interview with Terry Meyers

There is NO CURE for Carpal Tunnel Syndrome or any other repetitive musculoskeletal injury, ONLY Prevention and Body Maintenance! Terry Myers,Guitarist Called Himself A Poster Child for Carpal Tunnel Syndrome An Interview with guitarist Terry Myers, the evening production supervisor at  Taylor Guitars. Terry is now back playing guitar and loving it again, free of

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2012 New Edition – END YOUR CARPAL TUNNEL PAIN WITHOUT SURGERY

COMING SOON! END YOUR CARPAL TUNNEL PAIN WITHOUT SURGERY   By Kate Montgomery, CSMT, HHP, ND, PKP   Foreword   More than 2000 studies on musculoskeletal disorders have been conducted by the Centers for Disease Control (CDC) and the National Institute for Occupational Safety and Health (NIOSH). In addition to making environmental changes (at home

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