Sports Touch ‘Preview’ 2015 ed.
Read a Preview of the New Sports Touch book.
Coming soon… I am so happy to shout …. my new updated 2015 Ed. of Sports Touch is back! (Click on Sports Touch to preview the book)
It has been 30 years since I wrote this book and took these methods to the 1989 Hawaiian Ironman and proved it worked under the most extreme endurance race. This updated version has more Rituals, techniques from my other self care books, Chapters such as, The Athletes First Aid Kit with all natural healing remedies, The Team Approach to maximize your body’s healing and recovery, Strengthening your Immune System with the Two-Minute Energy Balance, How to Strengthen Vestibular Balance and Improve Vision, A Stronger Grip Strength, as well as powerful tools that every athlete can use before, during and after a training session or in a race.
New Rituals – Surfing, Archery, Trekking, Tennis, Canoeing, Ultraman Triathlon, Football, Basketball, Baseball, Soccer, Skiing, Golf, Dancing, and so many more…and how you can make your own Ritual to fit your sport. As well as the Ironman Triathlon Ritual, Running, Cycling, Swimming, Throwing Sports, and Jet Lag a new Ritual I created for the traveling athlete. Recovering between time zones.
I love this book and my sports massage career. It was an amazing journey and the knowledge I gained and the coaches who dared to use them, and the athletes I had the honor and privilege to work with, who trusted me and that these techniques would work… Gave them the most amazing victories!
Sports Touch will empower you to be the best, achieve winning times, be able to push your body while at the same time keep it fine tuned all through the race. Accelerating Recovery. There is no such thing as Pain and Gain.. Sports Touch =’s NO Pain.. Only Focused on the Race!
Coming in late Oct… Sports Touch published my Sports Touch Publishing. Notice of when you can buy will be on my website soon.
Cheers… Kate